Pressure Cooker Black Beans

Recipesfull introduces to you: Low Fat Recipes. (Pressure Cooker Black Beans). This is a great recipe for black beans that can be used alone or added to so many more recipes.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Pressure Cooker Black Beans

Ingredients

7 cups water

1 pound dry black beans

1 small onion

finely chopped

1 bunch cilantro

tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

Bavarian Sauerkraut

Diet and Healthy

Directions

Step 1

Combine water black beans onion cilantro olive oil and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions about 40 minutes. Allow steam to release completely. Remove lid and stir balsamic vinegar into beans.

Nutritional Information

Pressure Cooker Black Beans

Servings Per Recipe:8

Calories: 216

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 37g 12%

Dietary Fiber: 9g 36%

Sugars: 2.2g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 472.5IU 10%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.6mg 4%

Folate: 258mcg 65%

Calcium: 84.2mg 8%

Iron: 3mg 17%

Magnesium: 101.8mg 36%

Potassium: 896mg 25%

Sodium: 449.7mg 18%

Thiamin: 0.5mg 52%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.