Porridge

Recipesfull introduces to you: Low Calorie Recipes. (Porridge). This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Porridge

Ingredients

1 cup rolled oats

2 ½ cups water

1 teaspoon salt

1 tablespoon white sugar

2 bananas

sliced

1 pinch ground cinnamon

½ cup cold milk

Staffordshire Oatcakes

Diet and Healthy

Directions

Step 1

In a saucepan combine the oats water salt sugar bananas and cinnamon. Bring to a boil then reduce heat to low and simmer until the liquid has been absorbed stirring frequently. Pour into bowls and top each with a splash of cold milk.

Nutritional Information

Porridge

Servings Per Recipe:4

Calories: 157.2

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 31.9g 10%

Dietary Fiber: 3.7g 15%

Sugars: 12g

Fat: 2.1g 3%

Saturated Fat: 0.7g 3%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 96.1IU 2%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 16%

Vitamin C: 5.2mg 9%

Folate: 19.8mcg 5%

Calcium: 56.5mg 6%

Iron: 1mg 6%

Magnesium: 48.9mg 18%

Potassium: 333mg 9%

Sodium: 600.1mg 24%

Thiamin: 0.2mg 19%

Calories From Fat: 19.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.