Sweet and Sour Veggies

Recipesfull introduces to you: Low Fat Recipes. (Sweet and Sour Veggies). This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Brief

Prep 10 mins

Cook: 2 mins

Total: 12 mins

Servings: 6

Yield: 6 servings

Sweet and Sour Veggies

Ingredients

½ cup water

1 cup white sugar

½ cup red wine vinegar

1 tablespoon celery seed

1 small red onion

thinly sliced

2 largecucumbers

chopped

6 roma (plum) tomatoes

sliced

1 green bell pepper

diced

1 red bell pepper

diced

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

In a saucepan over medium heat combine the water sugar vinegar and celery seed. Stir until dissolved.

Step 2

In a medium-size mixing bowl layer the red onion cucumber tomatoes green bell pepper and red bell pepper. Pour sugar mixture over vegetables cover and refrigerate overnight. Serve chilled.

Nutritional Information

Sweet and Sour Veggies

Servings Per Recipe:6

Calories: 177.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 43.9g 14%

Dietary Fiber: 2.5g 10%

Sugars: 36.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1280.9IU 26%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 52.9mg 88%

Folate: 35.8mcg 9%

Calcium: 47.1mg 5%

Iron: 1.1mg 6%

Magnesium: 28.5mg 10%

Potassium: 411.7mg 12%

Sodium: 10.4mg

Thiamin: 0.1mg 9%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.