Pineapple Sweet Potatoes

Recipesfull introduces to you: Low Fat Recipes. (Pineapple Sweet Potatoes). Baked sweet potatoes with a candied pineapple sauce!

Brief

Servings: 8

Yield: 1 9x13 inch pan

Pineapple Sweet Potatoes

Ingredients

6 sweet potatoes

1 (20 ounce) can crushed pineapple

1 cup packed brown sugar

1 pinch ground cinnamon

1 pinch ground ginger

1 pinch ground nutmeg

1 pinch ground cloves

Pineapple Sweet Potatoes

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Butter one 9x13 inch baking dish.

Step 2

Bring a pot of salted water to a boil. Add potatoes; cook until tender but still firm. Drain and transfer to a large bowl to cool. Peel and quarter.

Step 3

In a sauce pan combine pineapple sugar cinnamon ginger nutmeg and cloves. Bring to boil and reduce heat.

Step 4

Arrange potatoes in a single layer in baking dish. Pour sauce over potatoes and bake for 45 minutes.

Nutritional Information

Pineapple Sweet Potatoes

Servings Per Recipe:8

Calories: 232.2

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 57.9g 19%

Dietary Fiber: 3.6g 15%

Sugars: 40.9g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 13860.3IU 277%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 17%

Vitamin C: 9.1mg 15%

Folate: 14.8mcg 4%

Calcium: 64.3mg 6%

Iron: 1mg 6%

Magnesium: 37.5mg 13%

Potassium: 454.6mg 13%

Sodium: 62.4mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Chinese Corn Soup

Lentil Soup

You may also like

Low Carb Recipes

Vinaigrette Chicken and Vegetables

Low Carb Recipes

Diabetic Recipes

Grilled Okra Salad

Diabetic Recipes

Quick Black Bean Hummus

Diabetic Recipes

Simple Steamed Artichokes

Diabetic Recipes

Warm Apple Cinnamon Cobbler

Diabetic Recipes

Low Fat Recipes

Great Garlic Knots

Low Fat Recipes

Low Carb Recipes

Easy Keto Korean Beef with Cauli Rice

Low Carb Recipes

Diabetic Recipes

Bow-Tie Pasta With Red Pepper Sauce

Diabetic Recipes

Low Calorie Recipes

Summer Squash Puffs

Low Calorie Recipes

Low Sodium Recipes

Fried Soft-Shell Crab

Low Sodium Recipes

Low Calorie Recipes

Fresh No-Bake Fruit Pie

Low Calorie Recipes

Diabetic Recipes

Oven Fried Okra

Diabetic Recipes

Roasted Beet Salad

Diabetic Recipes

Slow Cooker Pumpkin Steel Cut Oats

Diabetic Recipes

Gluten-Free Recipes

Liver Pate

Gluten-Free Recipes

Keto Recipes

Chocolate-Peanut Butter Keto Cups

Keto Recipes

Low Fat Recipes

Fried Rice with Cilantro

Low Fat Recipes

Low Calorie Recipes

Fried Cornmeal Mush

Low Calorie Recipes

Whole30 Recipes

Easy Cheesy Crawfish Dip

Whole30 Recipes

Low Calorie Recipes

Marinated Beet Salad

Low Calorie Recipes

Gluten-Free Recipes

Amazing Gluten-Free Layer Bars

Gluten-Free Recipes

Low Calorie Recipes

Carrot Cake II

Low Calorie Recipes

Whole30 Recipes

Slow Cooker Roasted Leg of Lamb

Whole30 Recipes

Low Calorie Recipes

Grilled Chicken Citrus Salad

Low Calorie Recipes

More Recipes

Low Fat Recipes

Quinoa Vegetable Salad

Low Fat Recipes

Two-Bean and Mango Salad

Low Fat Recipes

Basic Beef Stock

Low Fat Recipes

Fruit and Nut Slaw

Low Fat Recipes

Pineapple Orange Sorbet

recipesfull.net

The best recipes today in the world, content ensures compliance with certified nutritional food standards.