High Temperature Eye-of-Round Roast

Recipesfull introduces to you: Low Sodium Recipes. (High Temperature Eye-of-Round Roast). Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. Feel free to improvise with the seasonings and use garlic salt in place of regular salt. The easiest roast you'll ever cook!

Brief

Prep 5 mins

Cook: 3hrs

Total: 3hrs5 mins

Servings: 6

Yield: 6 servings

High Temperature Eye-of-Round Roast

Ingredients

1 (3 pound) beef eye of round roast

salt and pepper to taste

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

Preheat the oven to 500 degrees F (260 degrees C). Season the roast with salt and pepper and place in a roasting pan or baking dish. Do not cover or add water.

Step 2

Place the roast in the preheated oven. Reduce the temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time!

Step 3

Remove the roast from the oven the internal temperature should have reached at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

Nutritional Information

High Temperature Eye-of-Round Roast

Servings Per Recipe:6

Calories: 227.1

% Daily Value *

Protein: 26.6g 53%

Fat: 12.6g 20%

Saturated Fat: 4.9g 25%

Cholesterol: 71.4mg 24%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.3mg 22%

Folate: 6.9mcg 2%

Calcium: 5.9mg 1%

Iron: 1.8mg 10%

Magnesium: 23.8mg 9%

Potassium: 359mg 10%

Sodium: 58.5mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 113.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.