Gingery Carrot Salad

Recipesfull introduces to you: Diabetic Recipes. (Gingery Carrot Salad). A refreshing change of pace. I am always looking for salads that get better when they are in the fridge for a few days.

Brief

Prep 20 mins

Cook: 2 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Gingery Carrot Salad

Ingredients

1 pound carrots

cut diagonally into thin slices

2 tablespoons cider vinegar

1 tablespoon olive oil

2 tablespoons Splenda

1 clove garlic

grated

¼ teaspoon ground cumin

¼ teaspoon cinnamon

1 teaspoon grated fresh ginger

⅛ teaspoon seasoned salt

1 dash cayenne pepper

½ cup raisins

Banana Oat Bars

Diet and Healthy

Directions

Step 1

Bring a large pot of water to boil. Add carrots and continue to boil until just tender about 2 minutes. Rinse with cold water drain well and set aside.

Step 2

In a large bowl whisk together the vinegar olive oil Splenda and garlic. Season with cumin cinnamon ginger salt and cayenne pepper. Stir in carrots and raisins and toss with dressing. Cover and refrigerate at least 4 hours.

Nutritional Information

Gingery Carrot Salad

Servings Per Recipe:4

Calories: 136.1

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 26.4g 9%

Dietary Fiber: 4.4g 17%

Sugars: 16.2g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 19446.2IU 389%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 14%

Vitamin C: 5mg 8%

Folate: 17.3mcg 4%

Calcium: 50mg 5%

Iron: 0.9mg 5%

Magnesium: 19.7mg 7%

Potassium: 440.3mg 12%

Sodium: 97.7mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 33.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.