Sweet Carrot Salad

Diabetic - Diet and Healthy

This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Sweet Carrot Salad

Ingredients

1 pound carrots

grated

1 cup crushed pineapple

½ cup raisins

1 tablespoon honey

2 tablespoons mayonnaise

or to taste

1 dash lemon juice

Sugar Free Spice Cookie

Diet and Healthy

Directions

Step 1

In a large bowl mix together the carrots pineapple and raisins. Stir in the honey mayonnaise and lemon juice until evenly coated. Refrigerate for at least 30 minutes before serving to let the flavors meld.

Nutritional Information

Sweet Carrot Salad

Servings Per Recipe:8

Calories: 105

% Daily Value *

Protein: 1g 2%

Carbohydrates: 20.6g 7%

Dietary Fiber: 2.2g 9%

Sugars: 15.3g

Fat: 2.9g 5%

Saturated Fat: 0.4g 2%

Cholesterol: 1.3mg

Vitamin A Iu: 9501.8IU 190%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.7mg 11%

Folate: 13.1mcg 3%

Calcium: 28.5mg 3%

Iron: 0.5mg 3%

Magnesium: 14.4mg 5%

Potassium: 298mg 8%

Sodium: 60.3mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 26.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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