Japanese Beef Stir-Fry

Low Cholesterol - Diet and Healthy

Tender beef strips are quickly stir-fried with crisp and colorful vegetables to make this delicious restaurant-style dinner in your own kitchen.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Japanese Beef Stir-Fry

Ingredients

2 pounds boneless beef sirloin or beef top round steaks (3/4\ thick)

3 tablespoons cornstarch

1 (10.5 ounce) canCampbell's® Condensed Beef Broth

½ cup soy sauce

2 tablespoons sugar

2 tablespoons vegetable oil

4 cups sliced shiitake mushrooms

1 head Chinese cabbage (bok choy)

thinly sliced

2 medium red peppers

cut into 2\-long strips

3 stalks celery

sliced

2 medium green onions

cut into 2\ pieces

Hot cooked regular long-grain white rice

Navajo Fry Bread II

Diet and Healthy

Directions

Step 1

Slice beef into very thin strips.

Step 2

Mix cornstarch broth soy and sugar until smooth. Set aside.

Step 3

Heat 1 tablespoon oil in saucepot or wok over high heat. Add beef in 2 batches and stir-fry until browned. Set beef aside.

Step 4

Add 1 tablespoon oil. Add the mushrooms cabbage peppers celery and green onions in 2 batches and stir-fry over medium heat until tender-crisp. Set vegetables aside.

Step 5

Stir cornstarch mixture and add. Cook until mixture boils and thickens stirring constantly. Return beef and vegetables to saucepot and heat through. Serve over rice.

Nutritional Information

Japanese Beef Stir-Fry

Servings Per Recipe:8

Calories: 289.8

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 26.4g 9%

Dietary Fiber: 2.6g 10%

Sugars: 6.7g

Fat: 7.6g 12%

Saturated Fat: 2.1g 10%

Cholesterol: 38.9mg 13%

Vitamin A Iu: 3571.8IU 71%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.7mg 44%

Vitamin C: 66.7mg 111%

Folate: 90.8mcg 23%

Calcium: 90.9mg 9%

Iron: 4mg 22%

Magnesium: 45.9mg 16%

Potassium: 567.6mg 16%

Sodium: 1270.7mg 51%

Thiamin: 0.2mg 21%

Calories From Fat: 68.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.