Lentil Soup IV

Recipesfull introduces to you: Diabetic Recipes. (Lentil Soup IV). This thick soup is perfect for a cold winter day. It keeps well for a couple of days, and the leftovers are fabulous! This is a great soup to make while camping for a filling meal. Serve with a dash of vinegar and some crusty bread.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 20

Yield: 20 servings

Lentil Soup IV

Ingredients

1 pound dry lentils

2 quarts water

¼ cup extra-virgin olive oil

1 pinch salt

1 large onion

grated

4 large tomatoes

grated

8 cloves garlic

minced

3 potatoes

diced

3 carrots

sliced

2 plantains

sliced

5 bay leaves

salt and pepper to taste

Grown-Up Dole Whip

Diet and Healthy

Directions

Step 1

Rinse and pick through lentils then place in a bowl with water to cover and let soak while you prepare the other ingredients.

Step 2

Fill a large pot with 2 quarts of water and stir in the olive oil and salt. Bring to a boil.

Step 3

Drain the lentils and carefully pour into the boiling water. Add the onions tomatoes garlic potatoes carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat cover and simmer until lentils and plantains are tender 45 to 60 minutes.

Nutritional Information

Lentil Soup IV

Servings Per Recipe:20

Calories: 167

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 28.4g 9%

Dietary Fiber: 8.9g 36%

Sugars: 5.1g

Fat: 3.2g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 2045.6IU 41%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 21%

Vitamin C: 16.7mg 28%

Folate: 126.5mcg 32%

Calcium: 30.8mg 3%

Iron: 2.2mg 13%

Magnesium: 48.8mg 17%

Potassium: 573.1mg 16%

Sodium: 15.5mg 1%

Thiamin: 0.2mg 18%

Calories From Fat: 29.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.