Fruit and Nut Slaw

Recipesfull introduces to you: Low Fat Recipes. (Fruit and Nut Slaw). Tropical fruits married with cabbage to make a superlative coleslaw.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Fruit and Nut Slaw

Ingredients

1 (8 ounce) can sliced pineapple

drained with juice reserved

2 tablespoons lemon juice

1 banana

peeled and sliced

3 cups shredded cabbage

1 cup diagonally sliced celery

1 (11 ounce) can mandarin oranges

drained

½ cup chopped walnuts

¼ cup raisins

1 (8 ounce) container orange flavored yogurt

½ teaspoon salt

Pressure Cooker Black Beans

Diet and Healthy

Directions

Step 1

Drain pineapple reserving 2 tablespoons juice. Cut pineapple into thin strips and place in a large bowl.

Step 2

In a medium bowl combine reserved pineapple juice and lemon juice. Toss with banana and add to pineapple. Add cabbage celery mandarin oranges walnuts and raisins; toss to combine.

Step 3

Blend yogurt and salt together and add to cabbage mixture; toss lightly. Cover and refrigerate until thoroughly chilled.

Nutritional Information

Fruit and Nut Slaw

Servings Per Recipe:6

Calories: 218.6

% Daily Value *

Protein: 4g 8%

Carbohydrates: 37.4g 12%

Dietary Fiber: 3.3g 13%

Sugars: 29.6g

Fat: 6.8g 11%

Saturated Fat: 0.8g 4%

Cholesterol: 3mg 1%

Vitamin A Iu: 139.6IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 26.4mg 44%

Folate: 36.7mcg 9%

Calcium: 80.8mg 8%

Iron: 1.1mg 6%

Magnesium: 29.4mg 11%

Potassium: 354.1mg 10%

Sodium: 243.9mg 10%

Thiamin: 0.1mg 8%

Calories From Fat: 61.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.