Almond Strawberry Chia Seed Pudding

Low Calorie - Diet and Healthy

This is a very quick pudding recipe with chia seeds. No cooking, no fuss, my kind of recipe in the summer. I add strawberry puree, raspberry puree, etc., depending on the availability of fresh fruit.

Brief

Prep 10 mins

Additional: 4hrs

Total: 4hrs10 mins

Servings: 4

Yield: 4 servings

Almond Strawberry Chia Seed Pudding

Ingredients

2 cups almond milk

1 (16 ounce) package fresh strawberries

hulled

½ cup chia seeds

¼ cup honey

1 teaspoon vanilla extract

Rice Cooker Oats

Diet and Healthy

Directions

Step 1

Puree almond milk and strawberries in a blender until smooth; pour into a bowl. Stir chia seeds honey and vanilla extract into the strawberry puree.

Step 2

Cover bowl with plastic wrap and refrigerate until set about 4 hours.

Nutritional Information

Almond Strawberry Chia Seed Pudding

Servings Per Recipe:4

Calories: 209.3

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 37.2g 12%

Dietary Fiber: 8.5g 34%

Sugars: 26.8g

Fat: 6.3g 10%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 280.1IU 6%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 10%

Vitamin C: 69.2mg 115%

Folate: 44.8mcg 11%

Calcium: 220.8mg 22%

Iron: 2.2mg 13%

Magnesium: 35.4mg 13%

Potassium: 306.2mg 9%

Sodium: 84.9mg 3%

Thiamin: 0.2mg 15%

Calories From Fat: 56.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.