Buffalo Cauliflower

Gluten-Free - Diet and Healthy

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 10 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Buffalo Cauliflower

Ingredients

olive oil cooking spray

¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)

1 cup water

½ teaspoon garlic powder

or to taste

salt and ground black pepper to taste

2 heads cauliflower

cut into bite-size pieces

2 tablespoons butter

½ cup hot pepper sauce (such as Frank's RedHot®)

1 teaspoon honey

Diet and Healthy

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.

Step 2

Mix flour water garlic powder salt and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.

Step 3

Bake in the preheated oven until lightly browned 20 to 25 minutes.

Step 4

Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece repeating brushing until all the hot sauce mixture is used.

Step 5

Bake in the oven until cauliflower is browned about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutritional Information

Buffalo Cauliflower

Servings Per Recipe:4

Calories: 218.3

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 36.2g 12%

Dietary Fiber: 9.9g 39%

Sugars: 9.7g

Fat: 7.1g 11%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 260.1IU 5%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.7mg 43%

Vitamin C: 154.4mg 257%

Folate: 165.8mcg 42%

Calcium: 69.4mg 7%

Iron: 1.4mg 8%

Magnesium: 45.5mg 16%

Potassium: 918.5mg 26%

Sodium: 907mg 36%

Thiamin: 0.2mg 18%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.