Broccoli Soup

Diabetic - Diet and Healthy

My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 Servings

Broccoli Soup

Ingredients

1 tablespoon olive oil

1 large onion

chopped

3 cloves garlic

peeled and chopped

2 (10 ounce) packages chopped frozen broccoli

thawed

1 potato

peeled and chopped

4 cups chicken broth

¼ teaspoon ground nutmeg

salt and pepper to taste

Fruity Fun Skewers

Diet and Healthy

Directions

Step 1

Heat olive oil in a large saucepan and saute onion and garlic until tender. Mix in broccoli potato and chicken broth. Bring to a boil reduce heat and simmer 15 minutes until vegetables are tender.

Step 2

With a hand mixer or in a blender puree the mixture until smooth. Return to the saucepan and reheat. Season with nutmeg salt and pepper.

Nutritional Information

Broccoli Soup

Servings Per Recipe:8

Calories: 63.5

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 10.2g 3%

Dietary Fiber: 3.1g 12%

Sugars: 2g

Fat: 2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1468IU 29%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 13%

Vitamin C: 47mg 78%

Folate: 55.5mcg 14%

Calcium: 49.5mg 5%

Iron: 0.9mg 5%

Magnesium: 21.2mg 8%

Potassium: 294.8mg 8%

Sodium: 19.6mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 17.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.