Portobello Mushroom Caps and Veggies

Low Calorie - Diet and Healthy

Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Portobello Mushroom Caps and Veggies

Ingredients

1 tablespoon olive oil

1 tablespoon garlic

peeled and minced

1 onion

cut into strips

1 green bell pepper

cut into strips

¼ teaspoon salt

4 large portobello mushroom caps

Staffordshire Oatcakes

Diet and Healthy

Directions

Step 1

Heat olive oil in a medium skillet over medium heat. Stir in the garlic onion and green bell pepper. Season with salt. Cook about 5 minutes until vegetables are tender.

Step 2

Reduce skillet heat to low. Place mushroom caps in the skillet cover and cook about 5 minutes per side until tender.

Nutritional Information

Portobello Mushroom Caps and Veggies

Servings Per Recipe:4

Calories: 79

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 10.3g 3%

Dietary Fiber: 2.7g 11%

Sugars: 3.9g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 110.8IU 2%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 15%

Vitamin C: 26.6mg 44%

Folate: 32.9mcg 8%

Calcium: 22.2mg 2%

Iron: 0.9mg 5%

Magnesium: 18.6mg 7%

Potassium: 642.8mg 18%

Sodium: 154.5mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 33.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.