Norwegian Pancakes - Pannekaken

Recipesfull introduces to you: Low Calorie Recipes. (Norwegian Pancakes - Pannekaken). My Norwegian grandmother made this for us as a treat, and it continues to be a favorite my mother makes for my kids. Very easy and versatile. Serve rolled like a crepe with syrup or jam. Can also be a dessert stuffed with a sweetened cream cheese and lingon berry mixture.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Norwegian Pancakes - Pannekaken

Ingredients

3 eggs

1 ½ cups milk

1 cup all-purpose flour

¼ teaspoon salt

1 teaspoon sugar

Hot Breakfast Couscous

Diet and Healthy

Directions

Step 1

Combine the eggs and milk in the container of a blender. Add the flour salt and sugar and blend until smooth.

Step 2

Heat a skillet over medium-high heat and coat with cooking spray or butter. Scoop about 1/4 cup of batter into the skillet and tilt the pan to coat the bottom. Cook until the top looks dry about 30 seconds. Carefully slide a spatula under the pancake and flip. Cook for a few seconds on the other side just until browned. Remove to a plate and repeat with remaining batter.

Nutritional Information

Norwegian Pancakes - Pannekaken

Servings Per Recipe:6

Calories: 144.8

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 19.6g 6%

Dietary Fiber: 0.6g 2%

Sugars: 3.8g

Fat: 3.9g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 97.9mg 33%

Vitamin A Iu: 237IU 5%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.1mg

Folate: 52.9mcg 13%

Calcium: 87.8mg 9%

Iron: 1.4mg 8%

Magnesium: 14.3mg 5%

Potassium: 147.3mg 4%

Sodium: 157.3mg 6%

Thiamin: 0.2mg 20%

Calories From Fat: 35

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.