Low-Carb Keto Cheese Taco Shells

Gluten-Free - Diet and Healthy

Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.

Brief

Prep 10 mins

Cook: 6 mins

Additional: 12 mins

Total: 28 mins

Servings: 4

Yield: 4 taco shells

Low-Carb Keto Cheese Taco Shells

Ingredients

2 cups shredded Cheddar cheese

Diet and Healthy

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.

Step 2

Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.

Step 3

Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.

Step 4

Bake in the preheated oven until cheese melts and is lightly brown 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set about 10 minutes.

Nutritional Information

Low-Carb Keto Cheese Taco Shells

Servings Per Recipe:4

Calories: 227.7

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 0.7g

Sugars: 0.3g

Fat: 18.7g 29%

Saturated Fat: 11.9g 60%

Cholesterol: 59.3mg 20%

Vitamin A Iu: 566.1IU 11%

Niacin Equivalents: 2.8mg 22%

Folate: 10.2mcg 3%

Calcium: 407.4mg 41%

Iron: 0.4mg 2%

Magnesium: 15.8mg 6%

Potassium: 55.4mg 2%

Sodium: 350.9mg 14%

Calories From Fat: 168.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.