Easy Indian Style Okra

Recipesfull introduces to you: Low Calorie Recipes. (Easy Indian Style Okra). My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easy Indian Style Okra

Ingredients

3 tablespoons butter

1 medium onion

chopped

1 pound sliced fresh okra

½ teaspoon ground cumin

½ teaspoon ground ginger

½ teaspoon ground coriander

¼ teaspoon ground black pepper

salt to taste

Staffordshire Oatcakes

Diet and Healthy

Directions

Step 1

Melt butter in a large skillet over medium heat. Add the onion and cook until tender. Stir in the okra and season with cumin ginger coriander pepper and salt. Cook and stir for a few minutes then reduce the heat to medium-low and cover the pan. Cook for 20 minutes stirring occasionally until okra is tender.

Nutritional Information

Easy Indian Style Okra

Servings Per Recipe:4

Calories: 125.8

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 11.1g 4%

Dietary Fiber: 4.3g 17%

Sugars: 2.5g

Fat: 8.9g 14%

Saturated Fat: 5.5g 28%

Cholesterol: 22.9mg 8%

Vitamin A Iu: 696.5IU 14%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 26mg 43%

Folate: 105.6mcg 26%

Calcium: 105.9mg 11%

Iron: 1.2mg 7%

Magnesium: 69.3mg 25%

Potassium: 396mg 11%

Sodium: 72.2mg 3%

Thiamin: 0.2mg 24%

Calories From Fat: 80.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.