Zucchini Noodle Alfredo

Recipesfull introduces to you: Low Carb Recipes. (Zucchini Noodle Alfredo). A great alternative to pasta. Top with grilled chicken for a well-rounded meal.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Zucchini Noodle Alfredo

Ingredients

¼ cup pine nuts

or to taste

4 zucchini

sliced

2 tablespoons extra-virgin olive oil

1 (8 ounce) package sliced fresh mushrooms

1 cup chopped asparagus

2 ounces prosciutto

chopped

1 cup Alfredo sauce

or as desired

½ cup frozen peas

thawed

½ cup cherry tomatoes

halved

1 pinch white pepper

1 pinch nutmeg

1 tablespoon chopped fresh basil

or to taste

Keto Fathead Pizza with Chorizo and Salsa

Diet and Healthy

Directions

Step 1

Heat a skillet over medium heat; cook and stir pine nuts until fragrant and toasted about 5 minutes.

Step 2

Slice zucchini into noodle-shaped strands using a spiralizing device.

Step 3

Heat olive oil in a skillet over medium heat; cook and stir mushrooms asparagus and prosciutto until vegetables are tender and prosciutto is slightly crisp 6 to 8 minutes.

Step 4

Stir Alfredo sauce peas and zucchini into vegetable-prosciutto mixture; toss gently and simmer over low heat until sauce is heated through 2 to 3 minutes. Mix tomatoes into zucchini mixture and remove skillet from heat.

Step 5

Ladle zucchini mixture into bowls and season with white pepper and nutmeg. Sprinkle basil and pine nuts over each.

Nutritional Information

Zucchini Noodle Alfredo

Servings Per Recipe:4

Calories: 399.8

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 15.1g 5%

Dietary Fiber: 4.1g 16%

Sugars: 6.9g

Fat: 34.2g 53%

Saturated Fat: 10.5g 53%

Cholesterol: 37.5mg 13%

Vitamin A Iu: 1031.8IU 21%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.4mg 25%

Vitamin C: 30.4mg 51%

Folate: 78.9mcg 20%

Calcium: 37mg 4%

Iron: 2.7mg 15%

Magnesium: 57.5mg 21%

Potassium: 678.3mg 19%

Sodium: 912.9mg 37%

Thiamin: 0.3mg 30%

Calories From Fat: 308

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.