Four Bean Salad

Recipesfull introduces to you: Low Fat Recipes. (Four Bean Salad). This is the best bean salad my father in-law ever ate.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Four Bean Salad

Ingredients

1 cup white sugar

1 cup white wine vinegar

1 tablespoon vegetable oil

1 onion

chopped

1 green bell pepper

chopped

6 stalks celery

chopped

1 (15 ounce) can green beans

drained

1 (15 ounce) can lima beans

drained

1 (15 ounce) can kidney beans

drained

1 (15 ounce) can pinto beans

drained

1 (4 ounce) jar pimentos

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

In a large salad bowl whisk together the sugar vinegar and oil.

Step 2

Add the onion bell pepper celery green beans lima beans kidney beans pinto beans and pimentos.

Step 3

Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.

Nutritional Information

Four Bean Salad

Servings Per Recipe:10

Calories: 204.4

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 41.5g 13%

Dietary Fiber: 7.6g 30%

Sugars: 22.2g

Fat: 2g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 554.4IU 11%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 21.7mg 36%

Folate: 51.5mcg 13%

Calcium: 57mg 6%

Iron: 2.5mg 14%

Magnesium: 30mg 11%

Potassium: 282.2mg 8%

Sodium: 462.3mg 19%

Thiamin: 0.1mg 12%

Calories From Fat: 17.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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