Fresh Fruit and Yogurt Ice Pops

Low Calorie - Diet and Healthy

Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.

Brief

Prep 15 mins

Additional: 5hrs

Total: 5hrs15 mins

Servings: 8

Yield: 8 servings

Fresh Fruit and Yogurt Ice Pops

Ingredients

2 cups fresh blueberries

raspberries

strawberries and sliced bananas

mixed

2 cups plain or vanilla yogurt

¼ cup white sugar

8 small paper cups

8 popsicle sticks

Porridge

Diet and Healthy

Directions

Step 1

Place the mixed blueberries raspberries strawberries sliced bananas yogurt and sugar into a blender. Cover and blend until fruit is chunky or smooth as desired.

Step 2

Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.

Step 3

Place the cups in the freezer for at least 5 hours. To serve remove foil and peel off the paper cup.

Nutritional Information

Fresh Fruit and Yogurt Ice Pops

Servings Per Recipe:8

Calories: 83.4

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 15.8g 5%

Dietary Fiber: 0.9g 4%

Sugars: 14.2g

Fat: 1.1g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 50.8IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 4mg 7%

Folate: 8.9mcg 2%

Calcium: 114.3mg 11%

Iron: 0.2mg 1%

Magnesium: 12.6mg 5%

Potassium: 171.4mg 5%

Sodium: 43.2mg 2%

Calories From Fat: 9.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.