Two-Bean and Mango Salad

Recipesfull introduces to you: Low Fat Recipes. (Two-Bean and Mango Salad). Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Two-Bean and Mango Salad

Ingredients

1 mango - peeled

seeded and diced

½ (15 ounce) can black beans

rinsed and drained

½ (15 ounce) can navy beans

rinsed and drained

¼ cup chopped onion

¼ cup chopped fresh cilantro

¼ cup balsamic vinaigrette salad dressing

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

In a medium salad bowl mix together the mango black beans navy beans onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away or chill until serving.

Nutritional Information

Two-Bean and Mango Salad

Servings Per Recipe:4

Calories: 142.8

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 22.1g 7%

Dietary Fiber: 3.9g 16%

Sugars: 8.8g

Fat: 4.9g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 590.1IU 12%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 16.3mg 27%

Folate: 43.6mcg 11%

Calcium: 34.2mg 3%

Iron: 1.1mg 6%

Magnesium: 31.1mg 11%

Potassium: 262.2mg 7%

Sodium: 413mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 44

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.