Great Garlic Knots

Recipesfull introduces to you: Low Fat Recipes. (Great Garlic Knots). So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 12 knots

Great Garlic Knots

Ingredients

1 (11 ounce) container refrigerated breadstick dough

1 egg

lightly beaten

1 teaspoon garlic powder

1 tablespoon chopped fresh rosemary

Bavarian Sauerkraut

Diet and Healthy

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Tie the dough into 12 knots and place them onto a cookie sheet. Brush the knots with the egg and sprinkle the rosemary and garlic onto the knots. Bake the knots according to the package directions.

Nutritional Information

Great Garlic Knots

Servings Per Recipe:4

Calories: 242.1

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 38.7g 13%

Dietary Fiber: 1.1g 5%

Sugars: 4.3g

Fat: 5.4g 8%

Saturated Fat: 0.4g 2%

Cholesterol: 53mg 18%

Vitamin A Iu: 85.7IU 2%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.2mg

Folate: 6mcg 2%

Calcium: 8.2mg 1%

Iron: 2.4mg 13%

Magnesium: 2mg 1%

Potassium: 26.2mg 1%

Sodium: 595.5mg 24%

Calories From Fat: 48.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.