Slow Cooker Root Vegetable Tagine

Recipesfull introduces to you: Diabetic Recipes. (Slow Cooker Root Vegetable Tagine). This is a subtly spiced, super easy slow cooker meal. A good introduction to Moroccan food. Serve with couscous.

Brief

Prep 50 mins

Cook: 9hrs

Total: 9hrs50 mins

Servings: 8

Yield: 8 servings

Slow Cooker Root Vegetable Tagine

Ingredients

1 pound parsnips

peeled and diced

1 pound turnips

peeled and diced

2 medium onions

chopped

1 pound carrots

peeled and diced

6 dried apricots

chopped

4 pitted prunes

chopped

1 teaspoon ground turmeric

1 teaspoon ground cumin

½ teaspoon ground ginger

½ teaspoon ground cinnamon

¼ teaspoon ground cayenne pepper

1 tablespoon dried parsley

1 tablespoon dried cilantro

1 (14 ounce) can vegetable broth

Overnight Mango Chia Pudding

Diet and Healthy

Directions

Step 1

In a slow cooker toss together the parsnips turnips onions carrots apricots and prunes. Season with turmeric cumin ginger cinnamon cayenne pepper parsley and cilantro. Pour in the vegetable broth.

Step 2

Cover and cook 9 hours on Low.

Nutritional Information

Slow Cooker Root Vegetable Tagine

Servings Per Recipe:8

Calories: 131.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 31g 10%

Dietary Fiber: 7.2g 29%

Sugars: 15.3g

Fat: 0.7g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 10111.7IU 202%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 28.8mg 48%

Folate: 64.6mcg 16%

Calcium: 83.1mg 8%

Iron: 1.7mg 9%

Magnesium: 40.4mg 14%

Potassium: 692.9mg 19%

Sodium: 187.4mg 8%

Thiamin: 0.1mg 15%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.