Rice Cooker Oats

Recipesfull introduces to you: Low Calorie Recipes. (Rice Cooker Oats). It's done in a rice cooker rather than the stove.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Rice Cooker Oats

Ingredients

1 cup quick-cooking oats

1 cup water

1 cup milk

2 tablespoons honey

1 tablespoon white sugar

1 teaspoon vanilla extract

1 pinch salt

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

Mix oats water milk honey sugar vanilla extract and salt together in a rice cooker.

Step 2

Cook oats in rice cooker until desired consistency is reached 10 to 15 minutes.

Nutritional Information

Rice Cooker Oats

Servings Per Recipe:2

Calories: 308.8

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 57g 18%

Dietary Fiber: 4.1g 17%

Sugars: 29.9g

Fat: 5g 8%

Saturated Fat: 2g 10%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 230.6IU 5%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.3mg 1%

Folate: 19.5mcg 5%

Calcium: 169mg 17%

Iron: 1.8mg 10%

Magnesium: 71.2mg 25%

Potassium: 345.1mg 10%

Sodium: 134.6mg 5%

Thiamin: 0.3mg 34%

Calories From Fat: 45.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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