Peanut Rice

Low Cholesterol - Diet and Healthy

Great, simple recipe. We usually serve it with potato curry.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Peanut Rice

Ingredients

1 cup uncooked basmati rice

2 ¼ cups water

½ teaspoon salt

¼ teaspoon ground turmeric

½ cup frozen petite peas

thawed

½ cup dry roasted peanuts

Caribbean Fish Soup

Diet and Healthy

Directions

Step 1

Mix the rice water salt and turmeric in a pot and bring to a boil. Cover reduce heat to low and simmer 20 minutes.

Step 2

Stir the peas and peanuts into the cooked rice to serve.

Nutritional Information

Peanut Rice

Servings Per Recipe:4

Calories: 302.2

% Daily Value *

Protein: 9g 18%

Carbohydrates: 45.7g 15%

Dietary Fiber: 2.8g 11%

Sugars: 1.8g

Fat: 9.5g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 388.8IU 8%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.4mg 6%

Folate: 117mcg 29%

Calcium: 32.3mg 3%

Iron: 2.4mg 14%

Magnesium: 55.1mg 20%

Potassium: 201.7mg 6%

Sodium: 318.4mg 13%

Thiamin: 0.4mg 36%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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