Super Grouper

Gluten-Free - Diet and Healthy

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Super Grouper

Ingredients

½ cup butter

melted

2 tablespoons lemon juice

¼ teaspoon garlic salt

½ teaspoon dried parsley

⅛ teaspoon paprika

¼ teaspoon ground white pepper

2 pounds grouper fillets

2 tablespoons mayonnaise

⅛ teaspoon paprika

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.

Step 2

Mix together garlic salt parsley paprika and white pepper. Sprinkle spice mixture on both sides of fillets.

Step 3

Bake fillets until meat flakes about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutritional Information

Super Grouper

Servings Per Recipe:4

Calories: 465.2

% Daily Value *

Protein: 44.4g 89%

Carbohydrates: 1.1g

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 30.8g 47%

Saturated Fat: 15.9g 80%

Cholesterol: 146.9mg 49%

Vitamin A Iu: 1103.4IU 22%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.7mg 43%

Vitamin C: 3.7mg 6%

Folate: 20.2mcg 5%

Calcium: 46.7mg 5%

Iron: 2.2mg 12%

Magnesium: 67.3mg 24%

Potassium: 865.1mg 24%

Sodium: 410.2mg 16%

Thiamin: 0.1mg 15%

Calories From Fat: 277.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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