Grown-Up Dole Whip

Recipesfull introduces to you: Diabetic Recipes. (Grown-Up Dole Whip). I love the Dole® Whip at Disneyland®, and decided to try and make an adult version with coconut vodka--it's delicious!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Grown-Up Dole Whip

Ingredients

2 cups diced frozen pineapple

2 (1.5 fluid ounce) jiggers coconut-flavored vodka

1 tablespoon chilled low-fat coconut milk

or as needed

Mexican Mango

Diet and Healthy

Directions

Step 1

Combine pineapple and vodka in a blender. Blend on medium speed; add coconut milk and blend until smooth and the consistency of frozen yogurt adding more coconut milk if needed to thin mixture.

Nutritional Information

Grown-Up Dole Whip

Servings Per Recipe:2

Calories: 186.6

% Daily Value *

Protein: 1g 2%

Carbohydrates: 21.8g 7%

Dietary Fiber: 2.3g 9%

Sugars: 16.3g

Fat: 0.9g 1%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 95.7IU 2%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 78.9mg 131%

Folate: 29.7mcg 7%

Calcium: 21.4mg 2%

Iron: 0.5mg 3%

Magnesium: 19.8mg 7%

Potassium: 180.3mg 5%

Sodium: 2.9mg

Thiamin: 0.2mg 15%

Calories From Fat: 7.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.