Baked Bananas

Low Calorie - Diet and Healthy

Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Baked Bananas

Ingredients

cooking spray

4 firm bananas

peeled and halved lengthwise

¼ cup maple syrup

1 tablespoon ground cinnamon

1 (1 inch) piece fresh ginger

grated

1 ½ teaspoons ground nutmeg

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.

Step 2

Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon ginger and nutmeg. Cover dish with aluminum foil.

Step 3

Bake in the preheated oven until heated through 10 to 15 minutes.

Nutritional Information

Baked Bananas

Servings Per Recipe:4

Calories: 168.3

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 42.4g 14%

Dietary Fiber: 4.2g 17%

Sugars: 26.5g

Fat: 0.9g 1%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 81.8IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.4mg 28%

Vitamin C: 10.4mg 17%

Folate: 24.7mcg 6%

Calcium: 38.7mg 4%

Iron: 0.7mg 4%

Magnesium: 38.3mg 14%

Potassium: 479.8mg 13%

Sodium: 3.5mg

Thiamin: 0.1mg 6%

Calories From Fat: 8.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.