Navajo Fry Bread II

Low Cholesterol - Diet and Healthy

As far as I know this is the original recipe for Navajo Bread. It's is great with honey and butter. The Navajo put chiles, cheese, onion, lettuce and beans on it, and call them Nava Tacos.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 9

Yield: 18 rounds

Navajo Fry Bread II

Ingredients

2 cups oil for frying

4 cups all-purpose flour

3 tablespoons baking powder

2 tablespoons salt

2 ½ cups warm milk

One Skillet Mexican Quinoa

Diet and Healthy

Directions

Step 1

In a large heavy bottomed frying pan heat 1 inch of vegetable oil or lard to 365 degrees F (185 degrees C).

Step 2

In a large mixing bowl combine flour baking powder salt and milk; mix well. When the dough has pulled together form it into small balls and pat them flat.

Step 3

Place 3 or 4 at a time into the hot oil. When the rounds begin to bubble flip them over and cook until golden. Drain on paper towels and serve hot.

Nutritional Information

Navajo Fry Bread II

Servings Per Recipe:9

Calories: 281

% Daily Value *

Protein: 8g 16%

Carbohydrates: 46.4g 15%

Dietary Fiber: 1.5g 6%

Sugars: 3.3g

Fat: 6.8g 10%

Saturated Fat: 1.6g 8%

Cholesterol: 5.4mg 2%

Vitamin A Iu: 128.1IU 3%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.1mg

Folate: 105.1mcg 26%

Calcium: 274.7mg 28%

Iron: 3mg 16%

Magnesium: 20.6mg 7%

Potassium: 162.1mg 5%

Sodium: 1914.9mg 77%

Thiamin: 0.5mg 46%

Calories From Fat: 60.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.