Vintage Lemonade

Recipesfull introduces to you: Whole30 Recipes. (Vintage Lemonade). In the 1800's this is how people made lemonade--you can do it too! It's not that difficult, and tastes wonderful!

Brief

Prep 45 mins

Cook: 20 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Vintage Lemonade

Ingredients

5 lemons

1 ¼ cups white sugar

1 ¼ quarts water

Slow Cooker Garlic Mashed Potatoes

Diet and Healthy

Directions

Step 1

Peel the rinds from the 5 lemons and cut them into 1/2 inch slices. Set the lemons aside.

Step 2

Place the rinds in a bowl and sprinkle the sugar over them. Let this stand for about one hour so that the sugar begins to soak up the oils from the lemons.

Step 3

Bring water to a boil in a covered saucepan and then pour the hot water over the sugared lemon rinds. Allow this mixture to cool for 20 minutes and then remove the rinds.

Step 4

Squeeze the lemons into another bowl. Pour the juice through a strainer into the sugar mixture. Stir well pour into pitcher and pop it in the fridge! Serve with ice cubes.

Nutritional Information

Vintage Lemonade

Servings Per Recipe:4

Calories: 268.9

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 76.9g 25%

Dietary Fiber: 6.3g 25%

Sugars: 62.4g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 40.5IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 9%

Vitamin C: 104mg 173%

Folate: 9.4mcg 2%

Calcium: 91.8mg 9%

Iron: 1mg 5%

Magnesium: 19.2mg 7%

Potassium: 200mg 6%

Sodium: 12.9mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 3.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.