Gluten-Free Hot Breakfast Cereal

Gluten-Free - Diet and Healthy

This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.

Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Gluten-Free Hot Breakfast Cereal

Ingredients

1 cup brown basmati rice

½ cup quinoa

½ cup millet

½ cup buckwheat groats

½ cup sesame seeds

½ cup flax seeds

½ cup cornmeal

½ cup amaranth

Diet and Healthy

Directions

Step 1

Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa millet buckwheat sesame seeds and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.

Nutritional Information

Gluten-Free Hot Breakfast Cereal

Servings Per Recipe:12

Calories: 257

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 40.8g 13%

Dietary Fiber: 6.3g 25%

Sugars: 0.6g

Fat: 8g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 12.4IU

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.4mg 1%

Folate: 38.9mcg 10%

Calcium: 94.6mg 10%

Iron: 2.9mg 16%

Magnesium: 114.3mg 41%

Potassium: 213.6mg 6%

Sodium: 8mg

Thiamin: 0.1mg 14%

Calories From Fat: 72.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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