Easy White Chili

Healthy Lunch - Lunch

A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Easy White Chili

Ingredients

2 tablespoons olive oil

2 onions

chopped

4 cloves garlic

minced

4 cooked

boneless chicken breast half

chopped

3 (14.5 ounce) cans chicken broth

2 (4 ounce) cans canned green chile peppers

chopped

2 teaspoons ground cumin

2 teaspoons dried oregano

1 ½ teaspoons cayenne pepper

5 (14.5 ounce) cans great Northern beans

undrained

1 cup shredded Monterey Jack cheese

Avocado and Tuna Tapas

Lunch

Directions

Step 1

Heat the oil in a large pot over medium heat. Add the onions and garlic and saute for 10 minutes or until onions are tender. Add the chicken chicken broth green chile peppers cumin oregano and cayenne pepper and bring to a boil.

Step 2

Reduce heat to low and add the beans. Simmer for 20 to 30 minutes or until heated thoroughly. Pour into individual bowls and top with the cheese.

Nutritional Information

Easy White Chili

Servings Per Recipe:8

Calories: 520.7

% Daily Value *

Protein: 41.1g 82%

Carbohydrates: 59.2g 19%

Dietary Fiber: 13.6g 54%

Sugars: 2.6g

Fat: 13.9g 21%

Saturated Fat: 4.9g 25%

Cholesterol: 53.8mg 18%

Vitamin A Iu: 529.3IU 11%

Niacin Equivalents: 15.3mg 118%

Vitamin B6: 0.6mg 35%

Vitamin C: 25.3mg 42%

Folate: 222.3mcg 56%

Calcium: 275.4mg 28%

Iron: 5.7mg 32%

Magnesium: 157.3mg 56%

Potassium: 1251.9mg 35%

Sodium: 935mg 37%

Thiamin: 0.4mg 42%

Calories From Fat: 124.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.