Pear Hedgehog

Healthy Lunch - Lunch

A cute little snack for a kid's birthday or in the afternoon during a play date. I feel whenever I present my kids food in a fun and cute way, they eat whatever I give them.

Pear Hedgehog

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 hedgehogs

Brief

Pear Hedgehog

Ingredients

¼ cup slivered almonds

½ (15 ounce) can pear halves

drained

12 raisins

Jicama Mango Salad with Cilantro and Lime

Jicama Mango Salad with Cilantro and Lime

Lunch

Directions

Step 1

Stick slivered almonds all over pear halves so they resemble spikes leaving the pointy side of the pear empty for the face. Stick 2 raisins in the face part for eyes and one on the front for the nose.

Nutritional Information

Pear Hedgehog

Servings Per Recipe:4

Calories: 71.7

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 9.3g 3%

Dietary Fiber: 1.5g 6%

Sugars: 6.3g

Fat: 3.5g 5%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3.1IU

Niacin Equivalents: 0.5mg 4%

Vitamin C: 0.9mg 2%

Folate: 3.2mcg 1%

Calcium: 22.5mg 2%

Iron: 0.4mg 2%

Magnesium: 24.7mg 9%

Potassium: 104.2mg 3%

Sodium: 3mg

Calories From Fat: 31.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

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