Allergen-Free Raisin-Carrot Muffins

Healthy Lunch - Lunch

These yummy muffins are gluten free, egg free, nut free and dairy free. My really allergic son loves them and I love that he gets some carrots in his diet.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen muffins

Allergen-Free Raisin-Carrot Muffins

Ingredients

¾ cup raisins

¼ cup orange juice

1 ½ cups rice flour

¾ cup white sugar

2 teaspoons baking powder

1 teaspoon ground cinnamon

½ teaspoon salt

¼ teaspoon ground allspice

¼ teaspoon xanthan gum

1 cup finely shredded carrots

¼ cup vegetable oil

2 tablespoons water

1 ½ teaspoons dry egg replacer (such as Ener-G®)

Jicama Mango Salad with Cilantro and Lime

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

Step 2

Mix raisins and orange juice together in a small bowl.

Step 3

Combine rice flour sugar baking powder cinnamon salt allspice and xanthan gum in a large bowl.

Step 4

Mix carrots oil water and dry egg replacer together in a separate bowl. Fold in raisin mixture.

Step 5

Make a well in the center of the flour mixture; pour in carrot mixture. Mix until batter is moistened. Spoon batter into the prepared tin filling each cup 3/4 full.

Step 6

Bake in the preheated oven until a toothpick inserted into the center comes out clean 20 to 25 minutes.

Nutritional Information

Allergen-Free Raisin-Carrot Muffins

Servings Per Recipe:12

Calories: 197.5

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 38g 12%

Dietary Fiber: 1.4g 5%

Sugars: 18.8g

Fat: 4.9g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1873.3IU 38%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.5mg 6%

Folate: 4.9mcg 1%

Calcium: 61.8mg 6%

Iron: 0.4mg 2%

Magnesium: 12.1mg 4%

Potassium: 130.6mg 4%

Sodium: 189.9mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.