Fabulous Fruit Salad

Healthy Lunch - Lunch

An easy, quick, and holiday-worthy fruit salad that is easily doubled.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Fabulous Fruit Salad

Ingredients

1 red apple

cored and chopped

1 Granny Smith apple

cored and chopped

1 nectarine

pitted and sliced

2 stalks celery

chopped

½ cup dried cranberries

½ cup chopped walnuts

1 (8 ounce) container nonfat lemon yogurt

Three Bean Salad

Lunch

Directions

Step 1

In a large bowl combine red apple Granny Smith apple nectarine celery dried cranberries and walnuts. Mix in yogurt. Chill until ready to serve.

Nutritional Information

Fabulous Fruit Salad

Servings Per Recipe:4

Calories: 242.9

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 37.4g 12%

Dietary Fiber: 4.1g 16%

Sugars: 30g

Fat: 9.8g 15%

Saturated Fat: 1g 5%

Cholesterol: 0.9mg

Vitamin A Iu: 231.2IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.4mg 11%

Folate: 30.4mcg 8%

Calcium: 127.9mg 13%

Iron: 0.7mg 4%

Magnesium: 41mg 15%

Potassium: 387.4mg 11%

Sodium: 55.3mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 88.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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