Creamy Apple Cinnamon Raisin Oatmeal

Low Calorie - Diet and Healthy

This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Creamy Apple Cinnamon Raisin Oatmeal

Ingredients

2 cups water

2 teaspoons brown sugar

1 teaspoon ground cinnamon

2 tablespoons maple syrup

1 cup uncooked rolled oats

2 tablespoons raisins

1 apple - peeled

cored and cubed

Hot Breakfast Couscous

Diet and Healthy

Directions

Step 1

In a medium saucepan combine water brown sugar cinnamon and syrup. Heat mixture to a boil.

Step 2

When water is at a boil reduce heat and add in oats. Cook for about 5 minutes or until all water is soaked by the oats. Remove from heat stir in apples and raisins and serve.

Nutritional Information

Creamy Apple Cinnamon Raisin Oatmeal

Servings Per Recipe:2

Calories: 292.8

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 64g 21%

Dietary Fiber: 6.7g 27%

Sugars: 30.1g

Fat: 2.9g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 40.7IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.5mg 6%

Folate: 15.7mcg 4%

Calcium: 59.1mg 6%

Iron: 2.4mg 13%

Magnesium: 66.5mg 24%

Potassium: 349.6mg 10%

Sodium: 7.5mg

Thiamin: 0.3mg 33%

Calories From Fat: 25.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.