Trail Mix Cookies

Recipesfull introduces to you: Diabetic Recipes. (Trail Mix Cookies). I was determined to make a tasty, guilt-free cookie and I am very pleased with how these turned out. They're not very sweet but have a subtle flavor of applesauce and cinnamon mixed in with chocolate chips, nuts, and dried cranberries.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 36

Yield: 3 dozen cookies

Trail Mix Cookies

Ingredients

½ cup applesauce

½ cup white sugar

½ cup brown sugar

1 ½ teaspoons vanilla extract

2 egg whites

1 ¼ cups all-purpose flour

1 teaspoon baking soda

½ teaspoon salt

¾ teaspoon ground cinnamon

1 ¼ cups quick cooking oats

½ cup semisweet chocolate chips

½ cup chopped walnuts

⅓ cup dried cranberries

Mexican Mango

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 2 baking sheets.

Step 2

Beat applesauce white sugar brown sugar and vanilla in a large bowl. In another bowl use an electric mixer to beat egg whites until they are frothy and begin to firm up. Fold egg whites into applesauce mixture. Combine the flour baking soda salt and cinnamon. Fold into the egg mixture. Stir in the oats chocolate chips walnuts and cranberries. Drop by heaping teaspoons on prepared baking sheets.

Step 3

Bake cookies in preheated oven until set and lightly browned about 10 minutes. Remove immediately to wire racks to cool.

Nutritional Information

Trail Mix Cookies

Servings Per Recipe:36

Calories: 76.9

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 14.1g 5%

Dietary Fiber: 0.8g 3%

Sugars: 8.2g

Fat: 2g 3%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1.4IU

Niacin Equivalents: 0.6mg 5%

Vitamin C: 0.1mg

Folate: 10.9mcg 3%

Calcium: 7.8mg 1%

Iron: 0.5mg 3%

Magnesium: 10.7mg 4%

Potassium: 40.7mg 1%

Sodium: 71.8mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 17.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.