Cinnamon and Sugar French Waffle Toast

Low Calorie - Diet and Healthy

French toast that looks like a waffle!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 9

Yield: 9 pieces

Cinnamon and Sugar French Waffle Toast

Ingredients

4 eggs

beaten

1 cup milk

2 teaspoons vanilla extract

2 tablespoons white sugar

1 teaspoon cinnamon

9 slices white bread

Hot Breakfast Couscous

Diet and Healthy

Directions

Step 1

Preheat a waffle iron according to the manufacturer's instructions and spray with cooking spray.

Step 2

In a shallow bowl whisk together the eggs milk vanilla extract sugar and cinnamon. Dip each piece of white bread into the egg mixture. Cook in the preheated waffle iron until golden brown 1 to 2 minutes.

Nutritional Information

Cinnamon and Sugar French Waffle Toast

Servings Per Recipe:9

Calories: 129.1

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 17.2g 6%

Dietary Fiber: 0.7g 3%

Sugars: 5.4g

Fat: 4g 6%

Saturated Fat: 1.3g 6%

Cholesterol: 71.7mg 24%

Vitamin A Iu: 179.1IU 4%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.1mg

Folate: 37.8mcg 9%

Calcium: 82.6mg 8%

Iron: 1.3mg 7%

Magnesium: 11.2mg 4%

Potassium: 93.6mg 3%

Sodium: 215.9mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.