Conch Salad

Recipesfull introduces to you: Low Fat Recipes. (Conch Salad). My twist on a favorite Bahamian-style dish, served cold.

Brief

Prep 20 mins

Additional: 3hrs

Total: 3hrs20 mins

Servings: 8

Yield: 8 servings

Conch Salad

Ingredients

1 pound fresh conch

1 ¼ cups lemon juice

divided

1 cup diced tomatoes

½ cup diced onion

½ cup diced green bell pepper

½ cup diced cucumber

¼ teaspoon seasoning blend (such as Badia® Complete Seasoning®)

or to taste

1 pinch seasoned salt

or to taste

2 cups tomato juice

¼ cup lime juice

¼ cup vinegar

1 dash hot sauce

or to taste

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours preferably overnight.

Step 2

Drain off lemon juice and place conch in a bowl. Add tomatoes onion green pepper cucumber seasoning blend and seasoned salt; mix thoroughly.

Step 3

Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice tomato juice and lime juice; mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine about 1 hour. Serve cold.

Nutritional Information

Conch Salad

Servings Per Recipe:8

Calories: 111.2

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 13.5g 4%

Dietary Fiber: 1.1g 4%

Sugars: 4.6g

Fat: 0.3g 1%

Cholesterol: 36.9mg 12%

Vitamin A Iu: 572.8IU 12%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 44.7mg 75%

Folate: 28.3mcg 7%

Calcium: 49.8mg 5%

Iron: 3.3mg 18%

Magnesium: 64.1mg 23%

Potassium: 491.2mg 14%

Sodium: 319.5mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.