Breakfast Granola Cups

Recipesfull introduces to you: Low Calorie Recipes. (Breakfast Granola Cups). These little delights will be the star of any brunch gathering! You can substitute applesauce for mashed bananas, if desired. Use your favorite yogurt to fill the cups and top with fresh fruit of your choice!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 1hr20 mins

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Breakfast Granola Cups

Ingredients

cooking spray

¼ cup mashed banana

¼ cup honey

½ teaspoon almond extract

1 ¼ cups rolled oats

½ teaspoon ground cinnamon

¼ teaspoon salt

3 cups yogurt

Porridge

Diet and Healthy

Directions

Step 1

Spray 6 muffin cups with cooking spray.

Step 2

Whisk banana honey and almond extract together in a bowl until smooth. Whisk oats cinnamon and salt together in another bowl. Stir oat mixture into banana mixture until evenly mixed. Press mixture into the base and up the sides of the prepared muffin cups. Refrigerate until chilled and firm 1 to 2 hours.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Remove muffin cups from refrigerator and press each firmly into the base and sides of the muffin cups again.

Step 5

Bake in the preheated oven until set and fragrant 10 to 12 minutes. Press sides of granola cup into the muffin cup again with a spoon. Let cool for 20 minutes before removing from muffin cups. Fill each cooled cup with yogurt.

Nutritional Information

Breakfast Granola Cups

Servings Per Recipe:6

Calories: 194.3

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 34g 11%

Dietary Fiber: 2.1g 8%

Sugars: 21.5g

Fat: 3.1g 5%

Saturated Fat: 1.4g 7%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 69IU 1%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.9mg 3%

Folate: 21mcg 5%

Calcium: 236.2mg 24%

Iron: 0.9mg 5%

Magnesium: 47mg 17%

Potassium: 389.5mg 11%

Sodium: 184.3mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 27.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.