Smoky Chicken Jerky

Recipesfull introduces to you: Low Fat Recipes. (Smoky Chicken Jerky). Chicken jerky is a savory light snack to have on hand all winter long. It takes a while to slow-cook in the oven, but then it's so easy to throw together. This is also a great marinade for beef, turkey, duck, or venison.

Brief

Prep 15 mins

Cook: 4hrs

Additional: 1hr

Total: 5hrs15 mins

Servings: 12

Yield: 12 servings

Smoky Chicken Jerky

Ingredients

1 ½ pounds frozen skinless

boneless chicken breasts

¾ cup low-sodium soy sauce

¼ cup teriyaki marinade

1 tablespoon Worcestershire sauce

2 teaspoons dried parsley

1 teaspoon lemon juice

1 teaspoon smoked salt

1 teaspoon ground ginger

1 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon crushed red pepper

cooking spray

Bavarian Sauerkraut

Diet and Healthy

Directions

Step 1

Cut chicken with the grain into very thin strips about 1/4-inch thick while still mostly frozen.

Step 2

Mix soy sauce teriyaki marinade Worcestershire sauce parsley lemon juice smoked salt ginger garlic powder black pepper and red pepper together in a small bowl. Place chicken strips in a large resealable plastic bag. Pour marinade over the meat and toss to coat. Marinate in the refrigerator at least 1 hour and up to overnight.

Step 3

Preheat the oven to 180 degrees F (80 degrees C). Prepare a jelly roll pan by placing a wire rack on top and coating it with cooking spray.

Step 4

Place chicken strips on the rack as close together as possible without having them touch.

Step 5

Bake in the preheated oven flipping halfway until each piece is a uniform dark orange color and dry inside when cut in half 4 to 5 hours total.

Nutritional Information

Smoky Chicken Jerky

Servings Per Recipe:12

Calories: 80.9

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 3.2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.1g

Fat: 1.4g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 80.1IU 2%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.7mg 1%

Folate: 5.2mcg 1%

Calcium: 14.3mg 1%

Iron: 1.1mg 6%

Magnesium: 21.8mg 8%

Potassium: 165.9mg 5%

Sodium: 1029.1mg 41%

Calories From Fat: 12.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.