Insalata Caprese II

Mediterranean Diet - Diet and Healthy

Because this salad is so simple, fresh, top-quality tomatoes and mozzarella are important.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Insalata Caprese II

Ingredients

4 large ripe tomatoes

sliced 1/4 inch thick

1 pound fresh mozzarella cheese

sliced 1/4 inch thick

⅓ cup fresh basil leaves

3 tablespoons extra virgin olive oil

fine sea salt to taste

freshly ground black pepper to taste

Scallops Provencale

Diet and Healthy

Directions

Step 1

On a large platter alternate and overlap the tomato slices mozzarella cheese slices and basil leaves. Drizzle with olive oil. Season with sea salt and pepper.

Nutritional Information

Insalata Caprese II

Servings Per Recipe:6

Calories: 310.6

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 6.6g 2%

Dietary Fiber: 1.5g 6%

Sugars: 4g

Fat: 23.9g 37%

Saturated Fat: 10.9g 55%

Cholesterol: 59.8mg 20%

Vitamin A Iu: 1645.9IU 33%

Niacin Equivalents: 7.5mg 57%

Vitamin B6: 0.1mg 8%

Vitamin C: 15.9mg 26%

Folate: 25.1mcg 6%

Calcium: 399.2mg 40%

Iron: 2.5mg 14%

Magnesium: 32.6mg 12%

Potassium: 355.2mg 10%

Sodium: 627.3mg 25%

Thiamin: 0.1mg 8%

Calories From Fat: 215.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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