Chocolate-Banana Tofu Pudding

Recipesfull introduces to you: Low Calorie Recipes. (Chocolate-Banana Tofu Pudding). This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Chocolate-Banana Tofu Pudding

Ingredients

1 banana

broken into chunks

1 (12 ounce) package soft silken tofu

¼ cup confectioners' sugar

5 tablespoons unsweetened cocoa powder

3 tablespoons soy milk

1 pinch ground cinnamon

Pumpkin Oatmeal

Diet and Healthy

Directions

Step 1

Place the banana tofu sugar cocoa powder soy milk and cinnamon into a blender. Cover and puree until smooth. Pour into individual serving dishes and refrigerate for 1 hour before serving.

Nutritional Information

Chocolate-Banana Tofu Pudding

Servings Per Recipe:4

Calories: 124

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 21.2g 7%

Dietary Fiber: 3.3g 13%

Sugars: 12.6g

Fat: 3.5g 5%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 20IU

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.6mg 4%

Folate: 10.2mcg 3%

Calcium: 41.6mg 4%

Iron: 1.8mg 10%

Magnesium: 69.1mg 25%

Potassium: 374.6mg 11%

Sodium: 11.9mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.