Instant Pot Steamed Artichokes

Recipesfull introduces to you: Diabetic Recipes. (Instant Pot Steamed Artichokes). Cook these quick, easy, and foolproof steamed artichokes in just minutes in your Instant Pot®! Artichokes are tender and perfect for any vegan meal.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Instant Pot Steamed Artichokes

Ingredients

1 cup water

2 cloves garlic

1 bay leaf

½ teaspoon salt

4 artichokes

trimmed and stemmed

2 tablespoons lemon juice

Banana Chia Pudding

Diet and Healthy

Directions

Step 1

Combine water garlic bay leaf and salt inside a multi-functional pressure cooker (such as Instant Pot®). Place steamer in the pot. Add artichokes trimmed top facing up; drizzle with lemon juice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Step 3

Cool until easily handled. Pull off outer petals one at a time. Pull through teeth to remove the soft portion of the petal. Discard remaining petal. Spoon out fuzzy center near the stem and discard. Eat the bottom whole or cut into pieces.

Nutritional Information

Instant Pot Steamed Artichokes

Servings Per Recipe:4

Calories: 64.4

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 14.6g 5%

Dietary Fiber: 7g 28%

Sugars: 1.5g

Fat: 0.2g

Vitamin A Iu: 20.6IU

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 11%

Vitamin C: 18.9mg 32%

Folate: 88.1mcg 22%

Calcium: 61.8mg 6%

Iron: 1.7mg 9%

Magnesium: 78.3mg 28%

Potassium: 489.8mg 14%

Sodium: 413.1mg 17%

Thiamin: 0.1mg 10%

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.