Best Potatoes Ever

Low Cholesterol - Diet and Healthy

These Indian potatoes taste awesome for lunch or dinner with chipatis, rotis, or wheat tortillas. The spices can be found at any Indian grocery store.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Best Potatoes Ever

Ingredients

4 large potatoes

peeled and cubed

1 ½ tablespoons ghee (clarified butter)

1 teaspoon cumin seeds

2 green chile peppers

chopped

1 (1 inch) piece fresh ginger root

finely chopped

1 teaspoon chili powder

1 teaspoon coriander

ground

1 teaspoon amchoor (dried mango powder)

½ teaspoon salt

1 bunch fresh cilantro

chopped

Caribbean Fish Soup

Diet and Healthy

Directions

Step 1

Place the potatoes in a saucepan with enough water to cover. Bring to a boil and cook 10 minutes until tender. Drain and allow to cool slightly.

Step 2

Heat the ghee in a large skillet over medium heat. Lightly toast the cumin seeds in the ghee. Mix in the green chile peppers and ginger. Season with chili powder and coriander. Stir in the potatoes and cook about 5 minutes. Season with amchoor and salt and continue cooking about 15 minutes. Garnish with cilantro to serve.

Nutritional Information

Best Potatoes Ever

Servings Per Recipe:4

Calories: 352.2

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 71g 23%

Dietary Fiber: 7.3g 29%

Sugars: 4.6g

Fat: 5.6g 9%

Saturated Fat: 3.1g 16%

Cholesterol: 12.3mg 4%

Vitamin A Iu: 1582.9IU 32%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 1.1mg 69%

Vitamin C: 102.1mg 170%

Folate: 47.9mcg 12%

Calcium: 41.1mg 4%

Iron: 2mg 11%

Magnesium: 86mg 31%

Potassium: 1436.3mg 40%

Sodium: 320.4mg 13%

Thiamin: 0.4mg 39%

Calories From Fat: 50.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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