Overnight Mango Chia Pudding

Recipesfull introduces to you: Diabetic Recipes. (Overnight Mango Chia Pudding). This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 4

Yield: 4 servings

Overnight Mango Chia Pudding

Ingredients

1 cup almond milk

5 tablespoons chia seeds

1 tablespoon maple syrup

½ teaspoon vanilla extract

1 pinch ground cinnamon

1 pinch ground cardamom

2 small mangoes - peeled

seeded

and diced

1 tablespoon maple syrup

Healthy Oatmeal Breakfast Cookies

Diet and Healthy

Directions

Step 1

Stir almond milk chia seeds maple syrup vanilla extract cinnamon and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.

Step 2

Combine mango and maple syrup in a blender; blend until smooth.

Step 3

Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Nutritional Information

Overnight Mango Chia Pudding

Servings Per Recipe:4

Calories: 158.1

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 27.8g 9%

Dietary Fiber: 6.8g 27%

Sugars: 19g

Fat: 4.9g 8%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 707.7IU 14%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 12%

Vitamin C: 22.9mg 38%

Folate: 25.5mcg 6%

Calcium: 153.8mg 15%

Iron: 1.7mg 9%

Magnesium: 23.3mg 8%

Potassium: 211mg 6%

Sodium: 45mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 44.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.