Diabetic - Diet and Healthy
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Prep 15 mins Cook: 30 mins Total: 45 mins Servings: 6 Yield: 6 servings
Easy Lima Beans
cooking spray
½ medium onion finely chopped
1 ½ cups chicken broth
1 (16 ounce) package frozen baby lima beans
Diet and Healthy Step 1 Heat a large saucepan over medium heat and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth and bring to a boil. Add lima beans and enough water just to cover. Bring to a boil then reduce heat to low cover and simmer for 30 minutes until beans are tender.
Servings Per Recipe:6 Calories: 83.8 % Daily Value * Protein: 4.1g 8% Carbohydrates: 15.9g 5% Dietary Fiber: 4.1g 17% Sugars: 1.4g Vitamin A Iu: 0.2IU Vitamin C: 5.3mg 9% Folate: 1.4mcg Calcium: 21.9mg 2% Iron: 1.5mg 8% Magnesium: 1mg Potassium: 15.2mg Sodium: 132.3mg 5% Calories From Fat: 0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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