Six Can Chicken Tortilla Soup

Healthy Lunch - Lunch

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Six Can Chicken Tortilla Soup

Ingredients

1 (15 ounce) can whole kernel corn

drained

2 (14.5 ounce) cans chicken broth

1 (10 ounce) can chunk chicken

1 (15 ounce) can black beans

1 (10 ounce) can diced tomatoes with green chile peppers

drained

Tabbouleh II

Lunch

Directions

Step 1

Open the cans of corn chicken broth chunk chicken black beans and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.

Nutritional Information

Six Can Chicken Tortilla Soup

Servings Per Recipe:6

Calories: 214.2

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 27.2g 9%

Dietary Fiber: 6.7g 27%

Sugars: 2.7g

Fat: 4.9g 8%

Saturated Fat: 1.2g 6%

Cholesterol: 32mg 11%

Vitamin A Iu: 270.9IU 5%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.2mg 10%

Folate: 79.4mcg 20%

Calcium: 44.2mg 4%

Iron: 2.7mg 15%

Magnesium: 46mg 16%

Potassium: 427mg 12%

Sodium: 1482.5mg 59%

Thiamin: 0.1mg 15%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.