Marinated Beet Salad

Recipesfull introduces to you: Low Calorie Recipes. (Marinated Beet Salad). This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 4

Yield: 4 servings

Marinated Beet Salad

Ingredients

1 (16 ounce) can whole beets

¼ cup white sugar

1 teaspoon prepared mustard

¼ cup white wine vinegar

¼ cup diced red onion

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

Drain beets reserving 1/4 cup liquid and slice into 1/4 to 1/2 inch slivers. Add onions and toss.

Step 2

In a saucepan over medium heat cook the sugar mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.

Step 3

Pour over the beet slices and onions toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.

Nutritional Information

Marinated Beet Salad

Servings Per Recipe:4

Calories: 88.5

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 21.7g 7%

Dietary Fiber: 2.2g 9%

Sugars: 19.1g

Fat: 0.2g

Vitamin A Iu: 28.3IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.7mg 9%

Folate: 36mcg 9%

Calcium: 21mg 2%

Iron: 2.2mg 12%

Magnesium: 20.9mg 8%

Potassium: 184.2mg 5%

Sodium: 236.3mg 10%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.