Vegetarian Chili

Recipesfull introduces to you: Healthy Lunch Recipes. (Vegetarian Chili). They'll never know it's vegetarian!

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 to 8 servings

Vegetarian Chili

Ingredients

1 (12 ounce) package frozen burger-style crumbles

2 (15 ounce) cans black beans

rinsed and drained

2 (15 ounce) cans dark red kidney beans

1 (15 ounce) can light red kidney beans

1 (29 ounce) can diced tomatoes

1 (12 fluid ounce) can tomato juice

5 onions

chopped

3 tablespoons chili powder

1 ½ tablespoons ground cumin

1 tablespoon garlic powder

2 bay leaves

salt and pepper to taste

Zesty Whole Grain and Vegetable Salad

Lunch

Directions

Step 1

In a large pot combine meat substitute black beans kidney beans diced tomatoes tomato juice onions chili powder cumin garlic powder bay leaves salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.

Nutritional Information

Vegetarian Chili

Servings Per Recipe:6

Calories: 582.1

% Daily Value *

Protein: 67.5g 135%

Carbohydrates: 74.2g 24%

Dietary Fiber: 27.6g 110%

Sugars: 11.3g

Fat: 4.9g 8%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 2016.9IU 40%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.5mg 30%

Vitamin C: 37.8mg 63%

Folate: 146.1mcg 37%

Calcium: 257mg 26%

Iron: 16.7mg 93%

Magnesium: 70.2mg 25%

Potassium: 614.2mg 17%

Sodium: 2000.1mg 80%

Thiamin: 0.4mg 42%

Calories From Fat: 44.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.